Evangeline Nkomeje

First, exercise every morning, first thing! You could go for walk or a run. Next, eat a healthy breakfast. For example, you could eat oatmeal with fruit. After that, you should drink a protein shake for a snack. This helps your muscles from being sore. Then, make sure you get enough vitamins every day. Like vitamin D, which is good for your skin. Lastly, make sure you get enough sleep! You need 8-9 hours a night.