Kailynn Roche

First, start hitting the ball normally over the net. Your hands should be above your head to hit the ball over the net. Once you've done that a couple times, put your hands together in a fist with your fingers clasped together and your thumbs over the fist. Next, rotate your wrists downward and practice hitting the ball over the net. After that, find a friend that will throw the ball to you so you can practice hitting it back to them. Finally, both partners can start hitting the ball! You can even join a game with more people.