Short answer, yes. Sorry to those who think that video games aren't bad, but this will change your mind. According to gamequitters.com, it says, "Studies show that excessive gaming can lead to poor emotional regulation..." As someone who has fallen under the wrath of video games, this even wants to make me quit video games. Cited from Plano.co, it says, "High luminance itself is not a threat to eye health. Because the iris and pupil regulate how much light enters the eye, external brightness factors are rarely an issue. However, even though brighter light sources are not directly harmful, inappropriate lighting can result in visual symptoms." Before you go ahead and quit video games if you haven't already, I have one more good reason to finish. Evidence from Deprocrastination.co says, "Gaming might be more dangerous than we ever considered. It is supposed to bring us happiness, but it often causes despair and depression." Now, that is bad, but we also have reasons why it is good. According to idtech.com, it says, "But there have been studies that suggest that video games can be beneficial for improving cognitive functions, such as memory, problem-solving, and multitasking. Thus, video games can help you stay mentally sharp, increasing your creativity, and even reducing stress." Now, this seems contradictory because they both say opposite things, but who should you believe? Well, it's really simple. Your choice! Do you want to stop playing video games, or keep playing? It's all up to you!